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  • Lexi

Pumpkin Protein Shake

As we are in the middle of the best season there is, fall, I have been in the spirit to make more fall recipes. I used to look forward to pumpkin shakes every fall growing up. As a family, we would end our day of apple picking and go to a fast-food restaurant for pumpkin shakes. Looking back now, I wouldn’t dare treat myself to one because of the unhealthy ingredients and insane amount of sugar added.

Treating yourself to a processed dessert should not be frowned upon or make you feel bad about yourself. It is all about balance. My mindset is: If I’m going to treat myself, why not choose the healthiest options?

With this in mind, and my dad mentioning all week how he needed a pumpkin shake, I decided to create my rendition! My first thought was, “How do I make a pumpkin shake as delicious as the ones made with all of the added sugar?” Then, I wanted to go a step further and see how I could make the shake beneficial and nutritious. With this in mind, I was able to get a winning Pumpkin Protein Shake Recipe that I know you will love. It is even approved by my 15-year-old brother, who just might beat a 4-year-old as the pickiest eater.

This recipe is giving you protein, antioxidants, and vitamin A! And the best part is that it tastes like a special occasion treat!

Pumpkin Protein Shake


½ cup ice

1 banana (frozen if you don’t want to add ice)

1 cup almond milk (any milk you like will do)

1 tbs almond butter

½ tsp vanilla

½ tsp cinnamon

½ tsp pumpkin pie spice

1 scoop Orgain Vanilla Bean Protein Powder

2 tbs pumpkin puree

*Optional: 1 tbs chia seeds, ½ tsp ginger


Place all ingredients in a blender and blend until preferred consistency.

Get a 30% off discount on ANY Orgain products using my code WELLSAID30!

Comment down below when you try this recipe and let me know how it tastes. Click the heart below if you liked this post!

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