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15 Strategies To Enhance Your Emotional Wellness



Like any of the seven dimensions of wellness, taking care of your emotions is just as important as taking care of yourself physically. Emotional wellness affects your mental health which may lead to effecting your physical health through high blood pressure, headaches, ulcers, or other physical symptoms. 

It is much easier to cope with the good and bad things that life throws your way when you have a healthy mind. Self-esteem and stress may be better controlled when you have confidence and think more positively of yourself. 


Below are 15 strategies to help improve your emotional wellness so that when life throws you a curveball you are ready to hit it head-on. 


  1. Accept and Forgive Yourself

  2. Discover Your Stressors and Stress Relievers

  3. Be Optimistic 

  4. Express Your Feelings in Appropriate Ways 

  5. Think Before You Act

  6. Find Your Purpose/Meaning

  7. Look at the Situation From Another Perspective

  8. Have a Reliable Support System

  9. Move Your Body To Lessen Anxiety

  10. Eat a Balanced Diet

  11. Have Good Time Management Skills

  12. Get Enough Sleep

  13. Try Not to Overextend Yourself and Your Schedule

  14. Laugh

  15. Practice Mindfulness 

As you practice incorporating these tips into your life, your emotional wellness will become stronger and lead you to a happier life. 

Comment below what you do to improve your emotional wellness. If you liked this article, click the heart below or save it to Pinterest! 

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