WELL SAID
Let me give it to you straight. I am twenty-three, fresh out of college, and nowhere near optimal health.
Exactly like how life is a journey, so is your health. We are all on our own wellness journeys, never reaching a destination.
Join the wellness journey with me through holistic health.
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Feb 10
How To Have A Healthy Galentine's Day
Feb 4
How To Get The Most Out Of Your New Year's Resolution
Dec 15, 2020
Christmas Popcorn Balls
Dec 7, 2020
Two Week Gratitude Challenge
Nov 24, 2020
Thanksgiving Without The Guilt
Oct 19, 2020
20 Fall Self-Care Bucket List Ideas
Oct 10, 2020
Pumpkin Protein Shake
Oct 2, 2020
10 Healthy Fall Recipes
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Is Kombucha Worth The Hype?
Aug 18, 2020
10 Healthy Pantry Must-Haves
Aug 11, 2020
Well Cooked: Protein Waffles
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Essential Oils to Adore Yourself
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Well Cooked: Zucchini Spaghetti
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25 Minute HIIT Stair Workout
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How To Practice Gratitude
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Peanut Butter & Fruit Packed Oatmeal
Jun 27, 2020
10 Health Myths
Jun 23, 2020
15 Strategies To Enhance Your Emotional Wellness
Jun 20, 2020
Easiest Tips For Good Oral Health
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